Russet potatoes

Flesh and skin, raw

Russet potatoes
Carbs 89%Protein 10%
Percent Calories

13 Potato small of russet potatoes (Flesh and skin, raw) contains 1749 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (103% of your Daily Value), potassium (196% of your Daily Value), and magnesium (121% of your Daily Value).

Nutrition Facts

For 13 Potato small of russet potatoes (2.21kg)

NutrientValue%DV
Calories1749
Fats2g 2%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium111mg 5%
Carbs400g 145%
Net carbs371g
Fiber29g 103%
Sugar14g
Protein47g
Calcium288mg 29%
Iron19mg 238%
Potassium9232mg 196%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline279mg 51%
Copper2mg 253%
Fluoride
Folate (B9)310μg 77%
Lycopene0μg
Magnesium509mg 121%
Manganese3mg 151%
Niacin23mg 143%
Pantothenic acid7mg 133%
Phosphorus1218mg 174%
Retinol0μg
Riboflavin (B2)1mg 56%
Selenium9μg 16%
Theobromine0mg
Thiamine2mg 151%
Vitamin A IU22IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B68mg 588%
Vitamin C126mg 140%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K40μg 33%
Zinc6mg 58%
Sugars
Sugar14g
Sucrose3g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch351g
Fats
Saturated fats1g 3%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid11g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods

Recipes