Russet potatoes
Flesh and skin, baked
8 potato large (3" to 4-1/4" dia. of russet potatoes (Flesh and skin, baked) contains 2320 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (196% of your Daily Value), potassium (280% of your Daily Value), and magnesium (171% of your Daily Value).
Nutrition Facts
For 8 potato large (3" to 4-1/4" dia. of russet potatoes (2.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2320 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 335mg | 15% |
| Carbs | 513g | 186% |
| Net carbs | 458g | |
| Fiber | 55g | 196% |
| Sugar | 26g | |
| Protein | 63g | |
| Calcium | 431mg | 43% |
| Iron | 26mg | 320% |
| Potassium | 13156mg | 280% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 359mg | 65% |
| Copper | 3mg | 284% |
| Fluoride | 1081μg | |
| Folate (B9) | 622μg | 155% |
| Lycopene | 0μg | |
| Magnesium | 718mg | 171% |
| Manganese | 5mg | 237% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 1698mg | 243% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 239IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 8mg | 651% |
| Vitamin C | 199mg | 221% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 48μg | 40% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 9g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 417g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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