200 grams of rye crackers (Sandwich-type with cheese filling) contains 962 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 8% protein. This has a relatively high calorie density, with 481 Calories per 100g.
Nutrition Facts
For 200 grams of rye crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 962 | |
| Fats | 45g | 57% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 2088mg | 91% |
| Carbs | 122g | 44% |
| Net carbs | 114g | |
| Fiber | 7g | 26% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 444mg | 44% |
| Iron | 5mg | 61% |
| Potassium | 684mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 162μg | 41% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 55% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 678mg | 97% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 42μg | 76% |
| Theobromine | – | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 668IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Sandwich Crackers, Club & Cheddar Club & Cheddar, Keebler
Recipes
Cucumber-Topped Rye Crisps Easy appetizer
