Rye crackers
Sandwich-type with cheese filling
100 grams of rye crackers (Sandwich-type with cheese filling) contains 481 Calories The macronutrient breakdown is 51% carbs, 42% fat, and 8% protein. This has a relatively high calorie density, with 481 Calories per 100g.
Nutrition Facts
For 100 grams of rye crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 1044mg | 45% |
| Carbs | 61g | 22% |
| Net carbs | 57g | |
| Fiber | 4g | 13% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 222mg | 22% |
| Iron | 2mg | 31% |
| Potassium | 342mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | – | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 339mg | 48% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 21μg | 38% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 334IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Sandwich Crackers, Club & Cheddar Club & Cheddar, Keebler
Recipes
Cucumber-Topped Rye Crisps Easy appetizer
