rye flakes
2 serving of rye flakes contains 1216 Calories The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (89% of your Daily Value), fiber (179% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 2 serving of rye flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1216 | |
| Fats | 8g | 10% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 236g | 86% |
| Net carbs | 186g | |
| Fiber | 50g | 179% |
| Sugar | – | |
| Protein | 50g | |
| Calcium | 112mg | 11% |
| Iron | 9mg | 113% |
| Potassium | 892mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 103mg | 19% |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | – | |
| Magnesium | 408mg | 97% |
| Manganese | 9mg | 391% |
| Niacin | 14mg | 90% |
| Pantothenic acid | – | |
| Phosphorus | 1246mg | 178% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 119μg | 217% |
| Theobromine | – | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | – | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 20μg | 17% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |