Rye flour
Dark
200 grams of rye flour (Dark) contains 650 Calories The macronutrient breakdown is 77% carbs, 6% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (170% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 200 grams of rye flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 137g | 50% |
| Net carbs | 90g | |
| Fiber | 48g | 170% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 74mg | 7% |
| Iron | 10mg | 124% |
| Potassium | 1434mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 320mg | 76% |
| Manganese | 12mg | 527% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 998mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 22IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 12μg | 10% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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