Rye flour
Dark
1 ¾ cup of rye flour (Dark) contains 728 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 18% protein. This is a good source of protein (64% of your Daily Value), fiber (190% of your Daily Value), and potassium (34% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of rye flour (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 154g | 56% |
| Net carbs | 100g | |
| Fiber | 53g | 190% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 83mg | 8% |
| Iron | 11mg | 139% |
| Potassium | 1606mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 358mg | 85% |
| Manganese | 14mg | 590% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1118mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 25IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 13μg | 11% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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