Saag Paneer
Spinach with Paneer (Madhur Jaffrey, Indian, p 301)
5 serving of saag paneer (Spinach with Paneer (Madhur Jaffrey, Indian, p 301)) contains 1826 Calories. The macronutrient breakdown is 12% carbs, 68% fat, and 21% protein. This is a good source of protein (173% of your Daily Value), fiber (45% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 5 serving of saag paneer (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1826 | |
| Fats | 140g | 180% |
| Saturated fats | 69g | 343% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7405mg | 322% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 13g | 45% |
| Sugar | 26g | |
| Protein | 97g | |
| Calcium | 3206mg | 321% |
| Iron | 9mg | 118% |
| Potassium | 2338mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 112μg | |
| Beta carotene | 1515μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 134mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5588IU | |
| Vitamin A | 4942μg | 549% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 458mg | 509% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 69g | 343% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |