Salad Sandwich Biocheese YM

Fat 44%Carbs 44%Protein 12%
Percent Calories

1 serving of salad sandwich biocheese ym contains 392 Calories The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (21% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Nutrition Facts

For 1 serving of salad sandwich biocheese ym (182g)

NutrientValue%DV
Calories392
Fats11g 14%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol0mg 0%
Sodium367mg 16%
Carbs25g 9%
Net carbs24g
Fiber2g 5%
Sugar1g
Protein7g
Calcium13mg 1%
Iron0.3mg 4%
Potassium126mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1318μg
Caffeine0mg
Choline5mg 1%
Copper0mg 4%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene515μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2380IU
Vitamin A111μg 12%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K26μg 21%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g