Salad with Grilled Chicken, Avocado & Tomato with Honey-Lime, Cilantro Vinaigrette

Fat 49%Carbs 20%Protein 31%
Percent Calories

1 serving of salad with grilled chicken, avocado & tomato with honey-lime, cilantro vinaigrette contains 537 Calories The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (81% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Directions

  1. grill chicken breast and break into strips
  2. To assemble salad layer lettuce onto serving plates, then divide remaining ingredients among plates over lettuce and drizzle with desired amount of vinaigrette, or alternately add all salad ingredients to a salad bowl and toss with desired amount of vinaigrette and serve. For the Vinaigrette: In a blender combine lime juice, honey, rice vinegar, cilantro, garlic, salt and pepper and pulse mixture until cilantro has been finely chopped. With blender set on low speed (remove the center circular attachment from lid) and slowly drizzle olive oil into blender in a slow and steady stream, then blend until slightly thickened about 20 seconds longer.

Nutrition Facts

For 1 serving of salad with grilled chicken, avocado & tomato with honey-lime, cilantro vinaigrette (509g)

NutrientValue%DV
Calories537
Fats32g 41%
Saturated fats7g 35%
Trans fats0g
Cholesterol20mg 7%
Sodium285mg 12%
Carbs29g 10%
Net carbs19g
Fiber9g 33%
Sugar17g
Protein46g
Calcium98mg 10%
Iron2mg 29%
Potassium960mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene93μg
Beta carotene8718μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)289μg 72%
Lycopene1917μg
Magnesium53mg 13%
Manganese1mg 22%
Niacin2mg 15%
Pantothenic acid1mg 25%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU14630IU
Vitamin A750μg 83%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K194μg 162%
Zinc1mg 9%
Sugars
Sugar17g
Sucrose0.3g
Glucose7g
Fructose9g
Lactose0g
Maltose0.2g
Galactose1g
Starch0.1g
Fats
Saturated fats7g 35%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g