Salad with Grilled Chicken, Avocado & Tomato with Honey-Lime, Cilantro Vinaigrette
1 serving of salad with grilled chicken, avocado & tomato with honey-lime, cilantro vinaigrette contains 537 Calories The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (81% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Honey
3 tbsp or 63g
Rice wine vinegar
3 tbsp or 45g
Directions
- grill chicken breast and break into strips
- To assemble salad layer lettuce onto serving plates, then divide remaining ingredients among plates over lettuce and drizzle with desired amount of vinaigrette, or alternately add all salad ingredients to a salad bowl and toss with desired amount of vinaigrette and serve. For the Vinaigrette: In a blender combine lime juice, honey, rice vinegar, cilantro, garlic, salt and pepper and pulse mixture until cilantro has been finely chopped. With blender set on low speed (remove the center circular attachment from lid) and slowly drizzle olive oil into blender in a slow and steady stream, then blend until slightly thickened about 20 seconds longer.
Nutrition Facts
For 1 serving of salad with grilled chicken, avocado & tomato with honey-lime, cilantro vinaigrette (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 537 | |
Fats | 32g | 41% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 285mg | 12% |
Carbs | 29g | 10% |
Net carbs | 19g | |
Fiber | 9g | 33% |
Sugar | 17g | |
Protein | 46g | |
Calcium | 98mg | 10% |
Iron | 2mg | 29% |
Potassium | 960mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 93μg | |
Beta carotene | 8718μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.2mg | 23% |
Fluoride | 3μg | |
Folate (B9) | 289μg | 72% |
Lycopene | 1917μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 22% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 108mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 14630IU | |
Vitamin A | 750μg | 83% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 194μg | 162% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0.3g | |
Glucose | 7g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |