Name: Salade Pois Chiche
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 cup Chickpeas; 2 medium whole Tomatoes; 1 tbsp Fresh cilantro; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 leaf, whole Spearmint; 150g Feta cheese; 20g Olives; 1 medium Onions; ½ cucumber Cucumber

1 serving of salade pois chiche contains 538 Calories The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (49% of your Daily Value), and potassium (19% of your Daily Value).

Makes: 2 servings
Prep Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned

2 cup or 480g
Tomatoes
Red, ripe, raw, year round average

2 medium whole or 246g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g
Olive oil
Salad or cooking

1 tbsp or 14g
Lemon juice
Raw

1 tbsp or 15g
Spearmint
Fresh

1 leaf, whole or 0.05g
Feta cheese
150g
Olives
Ripe, canned (small-extra large)

20g
Onions
Raw

1 medium or 110g
Cucumber
With peel, raw

½ cucumber or 151g

Directions

http://www.jojocuisine.fr/article-salade-de-pois-chiche-et-feta-119580766.html

Amount Unit

Nutrition Facts

For 1 serving of salade pois chiche (593g)

Nutrient	Value	%DV
Calories	538
Fats	29g	37%
Saturated fats	13g	64%
Trans fats	0g
Cholesterol	67mg	22%
Sodium	1439mg	63%
Carbs	49g	18%
Net carbs	36g
Fiber	14g	49%
Sugar	10g
Protein	25g

Calcium	500mg	50%
Iron	5mg	57%
Potassium	886mg	19%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	133μg
Beta carotene	654μg
Caffeine	0mg
Choline	107mg	20%
Copper	0.5mg	53%
Fluoride	4μg
Folate (B9)	120μg	30%
Lycopene	3165μg
Magnesium	109mg	26%
Manganese	2mg	95%
Niacin	2mg	12%
Pantothenic acid	2mg	36%
Phosphorus	509mg	73%
Retinol	94μg
Riboflavin (B2)	1mg	55%
Selenium	17μg	30%
Theobromine	0mg
Thiamine	0.2mg	20%
Vitamin A IU	1533IU
Vitamin A	155μg	17%
Vitamin B12	1μg	52%
Vitamin B6	2mg	128%
Vitamin C	26mg	29%
Vitamin D IU	12IU
Vitamin D2	0μg
Vitamin D3	0.3μg
Vitamin E	2mg	13%
Vitamin K	29μg	25%
Zinc	4mg	39%
Sugars
Sugar	10g
Sucrose	1g
Glucose	3g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	13g	64%
Monounsaturated fats	10g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0.5g
Phenylalanine	1g
Proline	1g
Serine	2g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g