Salami Egg Cheese Rollups
1 serving of salami egg cheese rollups contains 225 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin k (41% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined. On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs. Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.
Nutrition Facts
For 1 serving of salami egg cheese rollups (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 18g | 22% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 247mg | 82% |
| Sodium | 625mg | 27% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | |
| Protein | 14g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 16% |
| Potassium | 141mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 567μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 119mg | 17% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1311IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
