salami mozzarella Sandwich with Spinach
1 serving of salami mozzarella sandwich with spinach contains 386 Calories The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Preheat the oven to 350 degrees F. Slather top half of ciabatta with mayonnaise. Layer prosciutto and cheese on bottom half of bread.
- In a pan or skillet, sauté spinach over medium-high heat until leaves are wilted, about 2 minutes. Spoon spinach on top of cheese and cover with other half of ciabatta, pressing down firmly. Place sandwich on a baking sheet and bake in the oven for about 2 to 3 minutes. Remove from the oven, slice in half, and eat immediately.
Nutrition Facts
For 1 serving of salami mozzarella sandwich with spinach (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 16g | 21% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 2145mg | 93% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 341mg | 34% |
Iron | 3mg | 35% |
Potassium | 372mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1688μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 12% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 15mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2813IU | |
Vitamin A | 177μg | 20% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 145μg | 121% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |