Salmon and avocado rice balls

Fat 48%Carbs 37%Protein 15%
Percent Calories

1 1 ball of salmon and avocado rice balls contains 79 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This has a moderate calorie density, with 169 Calories per 100g.

Makes
16 1 ball
Prep Time
165 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place rice and 2 cups of cold water in a medium saucepan. Bring to the boil over medium heat. Reduce heat to low. Simmer, covered, for 15 minutes or until rice is just tender. Remove pan from the heat. Set aside, covered, for 10 minutes.
  2. Add sushi seasoning to rice. Using a fork, gently fold through rice. Spread rice mixture over a large tray lined with baking paper. Set aside for 1 hour or until rice has cooled.
  3. Mash avocado and lemon juice together in a bowl. Using damp hands, divide rice into 16 equal portions. Place on a large board lined with baking paper. Using fingertips, press each rice portion into a 1cm-thick round.
  4. Spoon 1 teaspoon of avocado mixture in the centre of each round. Divide carrot, cucumber and salmon between rounds. Fold rice mixture around filling to form a ball. Roll balls in sesame seeds. Place on a large tray. Cover and refrigerate for 1 hour. Serve with soy sauce.
  5. Recipe by: Alison Roberts (source: https://www.taste.com.au/recipes/salmon-avocado-rice-balls/642e3681-4e00-4654-8251-3c10aeaceb5e)

Nutrition Facts

For 1 1 ball of salmon and avocado rice balls (47g)

NutrientValue%DV
Calories79
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.2%
Sodium367mg 16%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar0.4g
Protein3g
Calcium75mg 7%
Iron1mg 15%
Potassium113mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene164μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 36%
Fluoride0.1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 11%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus64mg 9%
Retinol1μg
Riboflavin (B2)0mg 3%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU338IU
Vitamin A18μg 2%
Vitamin B120.1μg 4%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.5μg 0.4%
Zinc1mg 6%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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