2 serving of salmon and cream cheese on toast contains 271 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), vitamin b12 (89% of your Daily Value), and vitamin k (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast the bread.
- Spread cream cheese evenly over the toasted bread.
- Top with smoked salmon and fresh spinach.
Nutrition Facts
For 2 serving of salmon and cream cheese on toast (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 755mg | 33% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 29% |
| Potassium | 399mg | 8% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 848μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 60% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 265mg | 38% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1623IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 392IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 77μg | 64% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |