Salmon and Veggie Buddha Bowl

1 serving of salmon and veggie buddha bowl contains 496 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Avocado oil
2 tbsp or 28g
Directions
- Start by mixing the soy sauce, hoisin sauce, lime juice, and sriracha together in a small bowl. Set aside.
- Lightly glaze salmon with part of the sauce, saving some for the dressing.
- Prepare salmon as desired.
- To assemble the bowls, place spinach on the bottom and top with zucchini noodles, edamame (heated as per instructions on the bag), radish, carrot, cucumber, red cabbage (pickled or raw to your preference, beets, and toasted sesame. Switch up the veggies as desired.
- Drizzle the sauce over the bowl as desired.
Nutrition Facts
For 1 serving of salmon and veggie buddha bowl (513g)
Nutrient | Value | %DV |
---|---|---|
Calories | 496 | |
Fats | 25g | 33% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 2586mg | 112% |
Carbs | 34g | 12% |
Net carbs | 25g | |
Fiber | 9g | 31% |
Sugar | 17g | |
Protein | 36g | |
Calcium | 134mg | 13% |
Iron | 5mg | 61% |
Potassium | 1642mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1254μg | |
Beta carotene | 4047μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 1mg | 80% |
Fluoride | 2μg | |
Folate (B9) | 332μg | 83% |
Lycopene | 3μg | |
Magnesium | 140mg | 33% |
Manganese | 1mg | 60% |
Niacin | 12mg | 78% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 468mg | 67% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 7904IU | |
Vitamin A | 407μg | 45% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 49mg | 55% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 107μg | 89% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 17g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |