Salmon and Veggie Buddha Bowl

Salmon and Veggie Buddha Bowl
Fat 45%Carbs 27%Protein 28%
Percent Calories

1 serving of salmon and veggie buddha bowl contains 496 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Start by mixing the soy sauce, hoisin sauce, lime juice, and sriracha together in a small bowl. Set aside.
  2. Lightly glaze salmon with part of the sauce, saving some for the dressing.
  3. Prepare salmon as desired.
  4. To assemble the bowls, place spinach on the bottom and top with zucchini noodles, edamame (heated as per instructions on the bag), radish, carrot, cucumber, red cabbage (pickled or raw to your preference, beets, and toasted sesame. Switch up the veggies as desired.
  5. Drizzle the sauce over the bowl as desired.

Nutrition Facts

For 1 serving of salmon and veggie buddha bowl (513g)

NutrientValue%DV
Calories496
Fats25g 33%
Saturated fats3g 15%
Trans fats0g
Cholesterol63mg 21%
Sodium2586mg 112%
Carbs34g 12%
Net carbs25g
Fiber9g 31%
Sugar17g
Protein36g
Calcium134mg 13%
Iron5mg 61%
Potassium1642mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1254μg
Beta carotene4047μg
Caffeine0mg
Choline72mg 13%
Copper1mg 80%
Fluoride2μg
Folate (B9)332μg 83%
Lycopene3μg
Magnesium140mg 33%
Manganese1mg 60%
Niacin12mg 78%
Pantothenic acid3mg 56%
Phosphorus468mg 67%
Retinol14μg
Riboflavin (B2)1mg 63%
Selenium43μg 78%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU7904IU
Vitamin A407μg 45%
Vitamin B124μg 150%
Vitamin B61mg 107%
Vitamin C49mg 55%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K107μg 89%
Zinc2mg 22%
Sugars
Sugar17g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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