Salmon-Avocado Poke Bowl

Salmon-Avocado Poke Bowl
Fat 32%Carbs 43%Protein 25%
Percent Calories

1 serving of salmon-avocado poke bowl contains 229 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (46% of your Daily Value).

Makes
4 servings
Prep Time
130 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions to yield 2 cups cooked.
  2. Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
  3. Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!

Nutrition Facts

For 1 serving of salmon-avocado poke bowl (157g)

NutrientValue%DV
Calories229
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol31mg 10%
Sodium140mg 6%
Carbs24g 9%
Net carbs23g
Fiber2g 5%
Sugar0.4g
Protein14g
Calcium40mg 4%
Iron2mg 23%
Potassium393mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene19μg
Caffeine0mg
Choline5mg 1%
Copper0.3mg 35%
Fluoride33μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium39mg 9%
Manganese0.5mg 21%
Niacin6mg 37%
Pantothenic acid1mg 29%
Phosphorus172mg 25%
Retinol7μg
Riboflavin (B2)0.3mg 19%
Selenium27μg 50%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU92IU
Vitamin A10μg 1%
Vitamin B122μg 75%
Vitamin B61mg 46%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods