Salmon Bowl (No rice included)
1 serving of salmon bowl (no rice included) contains 338 Calories. The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), vitamin d (104% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of salmon bowl (no rice included) (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 394mg | 17% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0.1% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 492mg | 10% |
| Vitamin D | 16μg | 104% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 377mg | 54% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 274IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 8μg | 351% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 625IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
