Salmon Cucumber Roll

2 serving of salmon cucumber roll contains 292 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 37% protein. This is a good source of protein (47% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut salmon thinly and season with salt, pepper, and garlic powder. Heat a lightly oiled skillet on medium high heat and cook salmon until done and no longer translucent; set aside.
- Cut celery and cucumber into 1/4 thick logs and set aside. Set out a piece of seaweed and spread the mayo thinly in the middle, from edge to edge . Stack the chicken, zucchini, and celery on top of the mayo. Wet the edges of the nori and roll into a log, making sure the edges stick (use more water if needed).
- Cut and serve immediately with soy sauce.
Nutrition Facts
For 2 serving of salmon cucumber roll (486g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 1373mg | 60% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 27g | |
Calcium | 81mg | 8% |
Iron | 2mg | 27% |
Potassium | 1167mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 285μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.5mg | 54% |
Fluoride | 5μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0.5mg | 21% |
Niacin | 10mg | 60% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 341mg | 49% |
Retinol | 15μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 583IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 48μg | 40% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |