1 ½ serving of salmon pasta with cherry tomatoes and basil contains 1061 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (109% of your Daily Value), fiber (81% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil ¾ tbsp or 10g
Garlic powder ⅜ tsp or 1g
Basil ¾ tbsp, chopped or 2g
Directions
- Bring a large pot of well-salted water to a boil. Cook the pasta until al dente per package directions; reserve about 1/4 cup cooking water, then drain.
- Pat the salmon dry, then season all over with the salt and black pepper. Cut into 1-inch pieces.
- Heat the olive oil in a large skillet over medium heat. Add the salmon and cook 3–4 minutes per side until just cooked through and lightly golden; transfer to a plate.
- In the same skillet, add the halved cherry tomatoes and cook over medium heat, stirring, until they begin to soften, 3–4 minutes.
- Add the drained pasta to the tomatoes. Sprinkle in the garlic powder and a splash of reserved pasta water; toss until glossy, adding more water as needed. Taste and adjust seasoning.
- Return the salmon to the skillet and gently fold to combine, taking care not to break up the pieces.
- Remove from the heat, stir in the chopped basil, and serve warm.
Nutrition Facts
For 1 ½ serving of salmon pasta with cherry tomatoes and basil (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1061 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 557mg | 24% |
| Carbs | 133g | 48% |
| Net carbs | 110g | |
| Fiber | 23g | 81% |
| Sugar | 3g | |
| Protein | 61g | |
| Calcium | 101mg | 10% |
| Iron | 7mg | 90% |
| Potassium | 1273mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 565μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 104% |
| Fluoride | 3μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 2875μg | |
| Magnesium | 304mg | 72% |
| Manganese | 5mg | 233% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 881mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 165μg | 300% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 1123IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 6μg | 229% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





