Salmon Pasta with Cherry Tomatoes and Basil

Salmon Pasta with Cherry Tomatoes and Basil
Carbs 49%Fat 29%Protein 22%
Percent Calories

1 ½ serving of salmon pasta with cherry tomatoes and basil contains 1061 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (109% of your Daily Value), fiber (81% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Cook the pasta until al dente per package directions; reserve about 1/4 cup cooking water, then drain.
  2. Pat the salmon dry, then season all over with the salt and black pepper. Cut into 1-inch pieces.
  3. Heat the olive oil in a large skillet over medium heat. Add the salmon and cook 3–4 minutes per side until just cooked through and lightly golden; transfer to a plate.
  4. In the same skillet, add the halved cherry tomatoes and cook over medium heat, stirring, until they begin to soften, 3–4 minutes.
  5. Add the drained pasta to the tomatoes. Sprinkle in the garlic powder and a splash of reserved pasta water; toss until glossy, adding more water as needed. Taste and adjust seasoning.
  6. Return the salmon to the skillet and gently fold to combine, taking care not to break up the pieces.
  7. Remove from the heat, stir in the chopped basil, and serve warm.

Nutrition Facts

For 1 ½ serving of salmon pasta with cherry tomatoes and basil (467g)

NutrientValue%DV
Calories1061
Fats36g 46%
Saturated fats7g 35%
Trans fats0g
Cholesterol94mg 31%
Sodium557mg 24%
Carbs133g 48%
Net carbs110g
Fiber23g 81%
Sugar3g
Protein61g
Calcium101mg 10%
Iron7mg 90%
Potassium1273mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene565μg
Caffeine0mg
Choline142mg 26%
Copper1mg 104%
Fluoride3μg
Folate (B9)160μg 40%
Lycopene2875μg
Magnesium304mg 72%
Manganese5mg 233%
Niacin24mg 151%
Pantothenic acid4mg 88%
Phosphorus881mg 126%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium165μg 300%
Theobromine0mg
Thiamine1mg 105%
Vitamin A IU1123IU
Vitamin A52μg 6%
Vitamin B126μg 229%
Vitamin B62mg 118%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 54%
Vitamin K25μg 21%
Zinc5mg 44%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats14g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g