Salmon Salad Wrap
2 serving of salmon salad wrap contains 702 Calories The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (123% of your Daily Value), vitamin d (236% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Place the wrap on a flat surface.
- Spread cream cheese evenly over the wrap.
- Along one edge, layer the tomato, cucumber, baby spinach leaves, and salmon.
- Roll the wrap up tightly to enclose the filling and cut in half.
Nutrition Facts
For 2 serving of salmon salad wrap (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1740mg | 76% |
| Carbs | 57g | 21% |
| Net carbs | 52g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 69g | |
| Calcium | 926mg | 93% |
| Iron | 7mg | 87% |
| Potassium | 1620mg | 34% |
| Vitamin D | 35μg | 236% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 3762μg | |
| Caffeine | 0mg | |
| Choline | 245mg | 45% |
| Copper | 0.4mg | 50% |
| Fluoride | 33μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 2058μg | |
| Magnesium | 162mg | 38% |
| Manganese | 1mg | 53% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1204mg | 172% |
| Retinol | 97μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 121μg | 220% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 6671IU | |
| Vitamin A | 415μg | 46% |
| Vitamin B12 | 12μg | 513% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 1416IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 35μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 308μg | 257% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |