2 serving of salmon wrapped avocado contains 929 Calories The macronutrient breakdown is 7% carbs, 75% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), fiber (48% of your Daily Value), and vitamin d (227% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the salmon and avocado into pieces.
- Spread mayonnaise on the salmon slices and wrap them around the avocado pieces. Serve immediately.
Nutrition Facts
For 2 serving of salmon wrapped avocado (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 929 | |
| Fats | 79g | 102% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1697mg | 74% |
| Carbs | 17g | 6% |
| Net carbs | 4g | |
| Fiber | 13g | 48% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 1333mg | 28% |
| Vitamin D | 34μg | 227% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 1mg | 91% |
| Fluoride | 14μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 441mg | 63% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 502IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 6μg | 271% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 1362IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 34μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 132μg | 110% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |