Salt and Pepper Fried Smelts

Fat 89%
Percent Calories

1 servings of salt and pepper fried smelts contains 1424 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 6% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Start by using a pair of kitchen shears to cut open the belly of each smelt. You'll see some black stuff inside the smelt. Use a thin stream of cold running water to rinse it out. Pat the smelts dry with a paper towel or let them air dry in a colander. Then toss the smelts with the clear rice wine and salt, and set aside.
  2. In a large bowl, make the batter coating. Add the cornstarch, flour, water, vegetable oil, baking soda, and sesame oil. Whisk thoroughly. Toss the smelts in the coating.
  3. In a small bowl, make the seasoned salt mixture by combining the salt, white pepper, sugar, and five spice powder (if using). Set aside.
  4. Heat the peanut or canola oil in a small pot to between 250-275F (120-135C). (If you like, you can use a larger pot to fry larger batches, but you'll use up more oil that will end up tasting vaguely fishy even if you do decide to use it in other dishes.)
  5. Add the garlic to the oil, and cook until it just starts to turn color (30 seconds). Be careful not to brown the garlic, or it will be bitter. With a fine-meshed strainer or large spoon, scoop it out onto a plate lined with paper towels to drain (it should be slightly crispy).
  6. Turn up the heat, bringing the oil up to 350F/175C. Quickly but carefully lower the smelts into the hot oil one at a time. Be sure to place the fish away from the others as you fry so they don't stick together. The oil temperature will come down each time you add new pieces, so adjust the heat to maintain the temperature.
  7. Fry until light goldenabout 11/2 to 2 minutes is enough to cook the fish, depending on the size of the smelt.
  8. Place on a rack to drain and continue frying in about 5 total batches. As the smelts come out of the oil, sprinkle a pinch of the seasoning salt over each batch. Be sure to reserve some of your seasoning salt to finish the dish later.
  9. This next step is optional. If the smelts are particularly fresh, or you don't mind them being only slightly crispy, a second fry is not needed. The fish will be more tender with a single fry. That said, if you like a crispier smelt or if you fried the smelt in advance, then you can go for a very short second fry. To do that, let the oil temperature come back up to 350F/175C, and add the smelts back to the oil in batches for 15-30 seconds, or until crispy. You can likely do this in just 3 batches, as there's no longer a risk of the smelts sticking together.
  10. Transfer the crispy fried smelts to a serving platter. Heat a dry wok over high heat until just smoking. Reduce the wok to medium-low. Add the green peppers and toss for about 20 secondsjust until they turn fragrant.
  11. Turn off the heat and add the fried garlic, sliced shallots, and the remaining seasoning salt. Mix. Add the smelts, and gently toss everything together. Serve immediately.
  12. Recipe by: Bill (source: https://thewoksoflife.com/salt-pepper-fried-smelts/)

Nutrition Facts

For 1 servings of salt and pepper fried smelts

NutrientValue%DV
Calories1424
Fats139g 178%
Saturated fats19g 94%
Trans fats0g
Cholesterol79mg 26%
Sodium1183mg 51%
Carbs18g 6%
Net carbs16g
Fiber1g 5%
Sugar2g
Protein22g
Calcium84mg 8%
Iron2mg 21%
Potassium443mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene85μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 50%
Niacin2mg 13%
Pantothenic acid1mg 17%
Phosphorus301mg 43%
Retinol17μg
Riboflavin (B2)0.1mg 11%
Selenium46μg 83%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU205IU
Vitamin A24μg 3%
Vitamin B124μg 163%
Vitamin B60.3mg 25%
Vitamin C32mg 36%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K2μg 2%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats19g 94%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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