Salted Caramel Sundae

Fat 33%Carbs 60%
Percent Calories

1 servings of salted caramel sundae contains 717 Calories The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of protein (24% of your Daily Value) and calcium (23% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 350 .
  2. Spread the peanuts on a sheet pan and roast for 7 minutes, until they become fragrant. Pour into a medium bowl, add the popcorn and set aside. Line the sheet pan with parchment paper.
  3. Place the sugar and 1/4 cup water in a medium (10-inch) saute pan and mix with a fork until all the sugar is moistened. Cook over medium-high heat until the sugar dissolves from this point on, don't stir the caramel, swirl the pan! (Don't worry if the mixture looks as though it's crystallizing.) Continue to cook for 5 to 10 minutes until it becomes a clear golden brown, swirling the pan constantly at the end. (Be careful, the caramel is very hot!) Off the heat, quickly add the corn syrup and vanilla (it will bubble up!) and swirl the pan to combine. Working quickly (the caramel will continue to cook in the pan), add the popcorn and nut mixture plus the kosher salt and toss with two large spoons until the popcorn and nuts are completely coated.
  4. Pour the mixture plus any extra caramel in the pan onto the prepared sheet pan and spread the mixture out in one layer, pulling it apart with two forks. Sprinkle with the fleur de sel and set aside to cool. When it's completely cooled, carefully break into large clusters with your hands.
  5. To serve, pour puddles of chocolate sauce into shallow bowls. For each serving, place 3 small scoops of gelato on the chocolate sauce, sprinkle with some of the caramelized popcorn and add a dollop of the sweetened whipped cream in the middle. Serve immediately.
  6. (source: https://www.foodnetwork.com/recipes/ina-garten/salted-caramel-sundae-7440078)

Nutrition Facts

For 1 servings of salted caramel sundae (264g)

NutrientValue%DV
Calories717
Fats27g 35%
Saturated fats9g 46%
Trans fats0g
Cholesterol9mg 3%
Sodium1537mg 67%
Carbs111g 40%
Net carbs108g
Fiber3g 11%
Sugar91g
Protein13g
Calcium230mg 23%
Iron1mg 7%
Potassium212mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 18%
Fluoride0.4μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 22%
Niacin3mg 21%
Pantothenic acid0.3mg 7%
Phosphorus122mg 17%
Retinol23μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU754IU
Vitamin A24μg 3%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C0.2mg 0.2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K0.2μg 0.2%
Zinc1mg 10%
Sugars
Sugar91g
Sucrose51g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g