Salvadoran Cabbage Relish (Curtido)

Fat 55%Carbs 38%
Percent Calories

1 cups of salvadoran cabbage relish (curtido) contains 143 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
6 cups
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl. Let sit 30 minutes to wilt cabbage. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours. If serving after 24 hours, toss with oil and vinegar and season with salt, if needed. If serving after 48 hours, curtido will be tangy and may not need vinegar; toss with oil, then taste and season with salt and vinegar, if needed.

Nutrition Facts

For 1 cups of salvadoran cabbage relish (curtido)

NutrientValue%DV
Calories143
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1990mg 87%
Carbs15g 5%
Net carbs10g
Fiber5g 16%
Sugar8g
Protein3g
Calcium74mg 7%
Iron1mg 19%
Potassium472mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1067μg
Beta carotene3344μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)38μg 10%
Lycopene19μg
Magnesium30mg 7%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU6473IU
Vitamin A324μg 36%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K53μg 44%
Zinc0.4mg 4%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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