Salvadoran Cabbage Relish (Curtido)
1 cups of salvadoran cabbage relish (curtido) contains 143 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 6 cups
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toss cabbage, carrots, onion, chiles, garlic, oregano, and salt in a large bowl. Let sit 30 minutes to wilt cabbage. Transfer to an airtight container (like a 2-qt. ball jar) and press down firmly on cabbage to release juices; liquid should be at or above level of vegetables. Seal and let sit at room temperature at least 24 hours. If serving after 24 hours, toss with oil and vinegar and season with salt, if needed. If serving after 48 hours, curtido will be tangy and may not need vinegar; toss with oil, then taste and season with salt and vinegar, if needed.
Nutrition Facts
For 1 cups of salvadoran cabbage relish (curtido)
Nutrient | Value | %DV |
---|---|---|
Calories | 143 | |
Fats | 9g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1990mg | 87% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 5g | 16% |
Sugar | 8g | |
Protein | 3g | |
Calcium | 74mg | 7% |
Iron | 1mg | 19% |
Potassium | 472mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1067μg | |
Beta carotene | 3344μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 19μg | |
Magnesium | 30mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 6473IU | |
Vitamin A | 324μg | 36% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 53μg | 44% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |