Sambal
1 serving of sambal contains 361 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (33% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of sambal (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1201mg | 52% |
| Carbs | 55g | 20% |
| Net carbs | 46g | |
| Fiber | 9g | 33% |
| Sugar | 30g | |
| Protein | 8g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 41% |
| Potassium | 1499mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 302μg | |
| Beta carotene | 1908μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.5mg | 52% |
| Fluoride | 9μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 6330μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3483IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 270mg | 300% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 43μg | 35% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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