Sambar
1 serving of sambar contains 379 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (58% of your Daily Value), and potassium (60% of your Daily Value).
Ingredients
Pâte de Tamarin 15 grams or 15g
Eau 7 ½ L or 7.5kg
❄️ Coriandre ❄️ 2 tbsp or 2g
Directions
- https://en.wikibooks.org/wiki/Cookbook:Sambar - 1 tasse de lentilles jaunes (100 g crues) ou 200 g de pois chiches - 2 tasses d'eau - 1 oignon, haché - 2 tomates, hachées - 2 carottes, coupées en dés - 1 pomme de terre, coupée en dés - 1/2 tasse de pois chiches cuits - 1 cuillère à soupe de poudre de sambar - 1 cuillère à soupe de tamarin - 1 cuillère à soupe de coriandre en poudre - 1/2 cuillère à soupe de cumin en poudre - 1/2 cuillère à soupe de curcuma - 1/2 cuillère à soupe de paprika - 1 cuillère à soupe d'huile - Sel si possible ajouter des graines de moutarde
Nutrition Facts
For 1 serving of sambar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 17g | 22% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1488mg | 65% |
| Carbs | 42g | 15% |
| Net carbs | 26g | |
| Fiber | 16g | 58% |
| Sugar | 38g | |
| Protein | 11g | |
| Calcium | 350mg | 35% |
| Iron | 12mg | 155% |
| Potassium | 2832mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 175μg | |
| Beta carotene | 2361μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 95% |
| Fluoride | 5μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 27127μg | |
| Magnesium | 208mg | 50% |
| Manganese | 3mg | 149% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 427mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 266IU | |
| Vitamin A | 1779μg | 198% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 61μg | 51% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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