Sammich
1 serving of sammich contains 514 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Swiss cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of sammich (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1205mg | 52% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 353mg | 35% |
| Iron | 3mg | 32% |
| Potassium | 519mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2269μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 3165μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 215mg | 31% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4094IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 172μg | 143% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |