Samoa Pie
1 serving of samoa pie contains 695 Calories. The macronutrient breakdown is 41% carbs, 57% fat, and 3% protein. This is a good source of vitamin a (39% of your Daily Value).
Ingredients
Cream cheese 8 oz or 227g
Powdered sugars ¼ cup sifted or 25g
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Nutrition Facts
For 1 serving of samoa pie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 695 | |
| Fats | 44g | 57% |
| Saturated fats | 27g | 135% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 450mg | 20% |
| Carbs | 71g | 26% |
| Net carbs | 70g | |
| Fiber | 1g | 4% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 11% |
| Potassium | 144mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 95mg | 14% |
| Retinol | 343μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1256IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 6g | |
| Glucose | 34g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |