San Marzano Tomato Sauce (Marinara)

Fat 33%Carbs 59%
Percent Calories

1 serving of san marzano tomato sauce (marinara) contains 6962 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 9% protein. This is a good source of protein (294% of your Daily Value), fiber (522% of your Daily Value), and potassium (443% of your Daily Value).

Ingredients

Directions

  1. In a large pot on medium heat saute garlic in olive oil for 30-60 seconds - constantly stir. Garlic can burn very easily in this process. Add San Marzano tomatoes to garlic. Add tomato paste, salt & pepper. Mix, and cover on low heat for 4-6 hours. Stir occasionally to avoid burning. The whole tomatoes will break down as they cook and result in a thicker, chunkier sauce.

Nutrition Facts

For 1 serving of san marzano tomato sauce (marinara) (8.16kg)

NutrientValue%DV
Calories6962
Fats269g 344%
Saturated fats46g 229%
Trans fats0g
Cholesterol0mg 0%
Sodium36176mg 1573%
Carbs1085g 394%
Net carbs939g
Fiber146g 522%
Sugar10g
Protein165g
Calcium2541mg 254%
Iron98mg 1224%
Potassium20813mg 443%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1343μg
Caffeine0mg
Choline49mg 9%
Copper7mg 816%
Fluoride1μg
Folate (B9)937μg 234%
Lycopene18841μg
Magnesium1294mg 308%
Manganese18mg 781%
Niacin91mg 571%
Pantothenic acid20mg 408%
Phosphorus3216mg 459%
Retinol0μg
Riboflavin (B2)7mg 502%
Selenium109μg 199%
Theobromine0mg
Thiamine9mg 748%
Vitamin A IU55131IU
Vitamin A2732μg 304%
Vitamin B120μg 0%
Vitamin B67mg 565%
Vitamin C1486mg 1651%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E15mg 98%
Vitamin K283μg 236%
Zinc16mg 148%
Sugars
Sugar10g
Sucrose0g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats46g 229%
Monounsaturated fats118g
Polyunsaturated fats85g
Trans fats0g
Fatty Acids
Total omega 35g
Total omega 610g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine7g
Aspartic acid15g
Cystine2g
Glutamic acid54g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine5g
Methionine2g
Phenylalanine6g
Proline11g
Serine6g
Threonine4g
Tryptophan2g
Tyrosine3g
Valine6g