San Marzano Tomato Sauce (Marinara)
1 serving of san marzano tomato sauce (marinara) contains 6962 Calories The macronutrient breakdown is 59% carbs, 33% fat, and 9% protein. This is a good source of protein (294% of your Daily Value), fiber (522% of your Daily Value), and potassium (443% of your Daily Value).
Ingredients
Canola oil
¼ cup or 55g
Directions
- In a large pot on medium heat saute garlic in olive oil for 30-60 seconds - constantly stir. Garlic can burn very easily in this process. Add San Marzano tomatoes to garlic. Add tomato paste, salt & pepper. Mix, and cover on low heat for 4-6 hours. Stir occasionally to avoid burning. The whole tomatoes will break down as they cook and result in a thicker, chunkier sauce.
Nutrition Facts
For 1 serving of san marzano tomato sauce (marinara) (8.16kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 6962 | |
Fats | 269g | 344% |
Saturated fats | 46g | 229% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 36176mg | 1573% |
Carbs | 1085g | 394% |
Net carbs | 939g | |
Fiber | 146g | 522% |
Sugar | 10g | |
Protein | 165g | |
Calcium | 2541mg | 254% |
Iron | 98mg | 1224% |
Potassium | 20813mg | 443% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 1343μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 7mg | 816% |
Fluoride | 1μg | |
Folate (B9) | 937μg | 234% |
Lycopene | 18841μg | |
Magnesium | 1294mg | 308% |
Manganese | 18mg | 781% |
Niacin | 91mg | 571% |
Pantothenic acid | 20mg | 408% |
Phosphorus | 3216mg | 459% |
Retinol | 0μg | |
Riboflavin (B2) | 7mg | 502% |
Selenium | 109μg | 199% |
Theobromine | 0mg | |
Thiamine | 9mg | 748% |
Vitamin A IU | 55131IU | |
Vitamin A | 2732μg | 304% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 7mg | 565% |
Vitamin C | 1486mg | 1651% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 15mg | 98% |
Vitamin K | 283μg | 236% |
Zinc | 16mg | 148% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 46g | 229% |
Monounsaturated fats | 118g | |
Polyunsaturated fats | 85g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 7g | |
Aspartic acid | 15g | |
Cystine | 2g | |
Glutamic acid | 54g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 6g | |
Proline | 11g | |
Serine | 6g | |
Threonine | 4g | |
Tryptophan | 2g | |
Tyrosine | 3g | |
Valine | 6g |