sandwich
1 serving of sandwich contains 810 Calories The macronutrient breakdown is 52% carbs, 18% fat, and 31% protein. This is a good source of protein (110% of your Daily Value), fiber (19% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sandwich (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 3330mg | 145% |
| Carbs | 103g | 38% |
| Net carbs | 98g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 61g | |
| Calcium | 869mg | 87% |
| Iron | 8mg | 100% |
| Potassium | 1205mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.3mg | 35% |
| Fluoride | 98μg | |
| Folate (B9) | 234μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 47% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1162mg | 166% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 183IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |