Sandwich Halloumi
1 serving of sandwich halloumi contains 525 Calories The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sandwich halloumi (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 206mg | 9% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 1066mg | 107% |
| Iron | 2mg | 21% |
| Potassium | 418mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 550μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 3149μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 149mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1020IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 19μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |