Sandwich of turkey, bologna, swiss cheese and dijon mustard on white bread
1 servings of sandwich of turkey, bologna, swiss cheese and dijon mustard on white bread contains 751 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), potassium (17% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 2 minutes
Ingredients
Beef bologna 4 slice or 112g
Nutrition Facts
For 1 servings of sandwich of turkey, bologna, swiss cheese and dijon mustard on white bread (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 49g | 62% |
| Saturated fats | 21g | 107% |
| Trans fats | 2g | |
| Cholesterol | 143mg | 48% |
| Sodium | 3557mg | 155% |
| Carbs | 37g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 560mg | 56% |
| Iron | 5mg | 66% |
| Potassium | 818mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 24% |
| Fluoride | 65μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 12μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 775mg | 111% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 529IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
