sandwich - turkey, avocado
turkey avocado
1 serving of sandwich - turkey, avocado (turkey avocado ) contains 379 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of sandwich - turkey, avocado (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 18g | 24% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 28% |
| Carbs | 29g | 10% |
| Net carbs | 20g | |
| Fiber | 9g | 30% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 559mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 267% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 73IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
