Sandwich with sliced chicken breast
1 sandwich of sandwich with sliced chicken breast contains 331 Calories The macronutrient breakdown is 39% carbs, 26% fat, and 36% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 40g
Directions
- Layer the following ingredients on the bread: sliced chicken breast, tomato slices, Thousand Island dressing, and cheddar cheese. Top with a second slice of bread.
Nutrition Facts
For 1 sandwich of sandwich with sliced chicken breast (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1595mg | 69% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 234mg | 23% |
| Iron | 2mg | 23% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 47% |
| Fluoride | 8μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 971μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 56% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 489mg | 70% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 440IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |