2 serving of sardine bruschetta contains 696 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (121% of your Daily Value), vitamin d (73% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Turn on oven to broil.
- Spread the tomato paste on top of the bread, add sardines in a single layer, and sprinkle with cheese.
- Bake in the oven for a minute or so until the cheese melts. Serve hot and enjoy!
Nutrition Facts
For 2 serving of sardine bruschetta (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 336mg | 112% |
| Sodium | 1060mg | 46% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 68g | |
| Calcium | 1063mg | 106% |
| Iron | 9mg | 112% |
| Potassium | 1378mg | 29% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 301μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 1mg | 77% |
| Fluoride | 5μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 9204μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 67% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1323mg | 189% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 140μg | 254% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 874IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 20μg | 851% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 441IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 14μg | 12% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |