Sardine Rice Bowl & Capsicum
1 serving of sardine rice bowl & capsicum contains 526 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), vitamin d (43% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/
Nutrition Facts
For 1 serving of sardine rice bowl & capsicum (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 301mg | 100% |
| Sodium | 578mg | 25% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 357mg | 36% |
| Iron | 4mg | 53% |
| Potassium | 536mg | 11% |
| Vitamin D | 7μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 272mg | 50% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 1538μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 599mg | 86% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 516IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 10μg | 437% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 264IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
