sardine sandwich
1 serving of sardine sandwich contains 474 Calories The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (65% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of sardine sandwich (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 792mg | 34% |
| Carbs | 48g | 17% |
| Net carbs | 41g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 532mg | 53% |
| Iron | 5mg | 68% |
| Potassium | 650mg | 14% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 3mg | 110% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 688mg | 98% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 103IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |