Sardines
Fish, pacific, canned in tomato sauce, drained solids with bone
2 can of sardines (Fish, pacific, canned in tomato sauce, drained solids with bone) contains 1369 Calories The macronutrient breakdown is 1% carbs, 52% fat, and 46% protein. This is a good source of vitamin b12 (2775% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can
- 1 can
- 2 can
- 0.5 sardine
- 1 sardine
- 2 sardine
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 can of sardines (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1369 | |
| Fats | 77g | 99% |
| Saturated fats | 20g | 99% |
| Trans fats | – | |
| Cholesterol | 451mg | 150% |
| Sodium | 3064mg | 133% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 154g | |
| Calcium | 1776mg | 178% |
| Iron | 17mg | 213% |
| Potassium | 2523mg | 54% |
| Vitamin D | 36μg | 237% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 562mg | 102% |
| Copper | 2mg | 224% |
| Fluoride | – | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 10345μg | |
| Magnesium | 252mg | 60% |
| Manganese | 2mg | 66% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 2708mg | 387% |
| Retinol | 237μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 300μg | 546% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1117IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 67μg | 2775% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1428IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 36μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Sardines In Tomato Sauce Tesco
Sardines, in tomato sauce Brunswick
Sardines in Soy Sauce Wel-pac
