Sausage and Egg Breakfast Burrito

Fat 41%Carbs 34%Protein 24%
Percent Calories

1 serving of sausage and egg breakfast burrito contains 175 Calories The macronutrient breakdown is 34% carbs, 41% fat, and 24% protein. This is a good source of protein (19% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Makes
15 servings
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Using a large skillet brown the sausage and cook until done (about 8 minutes). Break into small pieces.
  2. Combine eggs and milk and whisk together until blended. Add to skillet with sausage. Cook until the eggs are set (about 5-7 minutes)
  3. Add in salsa and cheese to the sausage and egg mixture. Cook for another 5-7minutes or until cheese is melted and eggs are completely cooked.
  4. After it is finished cooking let the mixture cool slightly.
  5. Lay tortilla flat then in the center add ⅓ cup of the mixture and roll up.
  6. Freezing Instructions: Wrap each burrito in plastic wrap and then place all into a freezer bag(s). Reheating Instructions These burritos reheat better if you take them out and put in the refrigerator the night before. Don't worry if you forget. Take burrito out of the freezer bag and plastic wrap. Place in the microwave for 2½ minutes. When you warm up in the microwave place a coffee mug full of water in as well. The steam from the water as it cooks keeps the edges from getting hard. These can also be warmed up in the toaster oven or a panini press. Be careful of some of the juices that might come out when biting into it.

Nutrition Facts

For 1 serving of sausage and egg breakfast burrito (125g)

NutrientValue%DV
Calories175
Fats8g 10%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol176mg 59%
Sodium324mg 14%
Carbs15g 6%
Net carbs13g
Fiber2g 9%
Sugar2g
Protein11g
Calcium121mg 12%
Iron1mg 18%
Potassium235mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene57μg
Caffeine0mg
Choline144mg 26%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)27μg 7%
Lycopene1094μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid1mg 18%
Phosphorus235mg 34%
Retinol98μg
Riboflavin (B2)0.3mg 22%
Selenium19μg 34%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU426IU
Vitamin A103μg 11%
Vitamin B121μg 23%
Vitamin B60.2mg 13%
Vitamin C1mg 2%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g