3 serving of sausage and egg white scramble contains 1011 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 33% protein. This is a good source of protein (148% of your Daily Value), potassium (28% of your Daily Value), and vitamin b12 (133% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 3 tbsp or 41g
Directions
- Salt and pepper egg whites in a small bowl. Set aside.
- Heat 1 tbsp of oil in a non-stick skillet. Toss in sausage and cook until no longer pink.
- Pour egg whites over cooked sausage in pan and scramble until eggs are cooked through. Enjoy!
Nutrition Facts
For 3 serving of sausage and egg white scramble (759g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1011 | |
| Fats | 66g | 84% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 204mg | 68% |
| Sodium | 3133mg | 136% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 7g | |
| Protein | 83g | |
| Calcium | 210mg | 21% |
| Iron | 9mg | 111% |
| Potassium | 1314mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 210% |
| Selenium | 144μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |