Sausage and Shrimp Paella

Delicious spanish rice dish

Fat 33%Carbs 46%Protein 21%
Percent Calories

1 serving of sausage and shrimp paella (Delicious spanish rice dish) contains 546 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Saute leftover Shrimp Shells in oil until pink in color, then add saffron and Chicken stock. Simmer for 20 min, on low. Strain and reserve stock. Keep Hot, or reheat prior to adding.
  2. Preheat oven 425. In pan that is oven safe, over med heat, Saute sliced sausage until lightly browned. Then add chopped onion. Saute until onion is translucent. Add garlic and Saute for 1 min.
  3. Add Rice and Saute for one min until it is coated in oil. Add Peas. and distribute rice mixture evenly over pan.
  4. Add Shrimp and Bell peppers to pan, Sprinkle over Paprika, Salt and Cayane and increase heat to high. When pan is sizzling pour over hot stock. Shake pan lightly to distribute stock.
  5. Put pan in preheated Oven and bake for 20 mins. Return to stovetop on med-high until Rice is done. Usually 3 mins. It will be firm and slightly sticky. Don’t burn it, but you can leave it on the flame a little longer to try and get the rice to caramelize and crust onto the bottom of the pan, like the classic version. Be careful

Nutrition Facts

For 1 serving of sausage and shrimp paella (440g)

NutrientValue%DV
Calories546
Fats20g 26%
Saturated fats6g 29%
Trans fats0g
Cholesterol182mg 61%
Sodium1635mg 71%
Carbs63g 23%
Net carbs59g
Fiber4g 13%
Sugar4g
Protein30g
Calcium103mg 10%
Iron4mg 51%
Potassium333mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene369μg
Caffeine0mg
Choline102mg 18%
Copper0.4mg 49%
Fluoride0μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 42%
Niacin6mg 35%
Pantothenic acid1mg 25%
Phosphorus383mg 55%
Retinol61μg
Riboflavin (B2)0.2mg 14%
Selenium45μg 82%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU890IU
Vitamin A205μg 23%
Vitamin B121μg 55%
Vitamin B60.4mg 30%
Vitamin C16mg 17%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K8μg 7%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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