Sausage and Sweet Potato Casserole

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Egg white

  Raw, fresh eggs

  1000g

• Sweet potato

  Raw, unprepared

  160g

• Onions

  Sweet, raw

  100g

• Garlic powder

  Spices

  1 tsp or 3g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, white

  1 tsp, ground or 2g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  250g

• Spinach

  Raw

  200g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Turkey sausage

  lala 100

  8 sausage or 533g

Directions

1. Heat oven to 375 degrees F.
2. In a large skillet over medium heat, melt coconut oil and add in sausage.
3. Brown and break apart with a wooden spoon. .
4. Beat eggs in extra large bowl.
5. Shred sweet potatoes and onion in your food processor. Mix into eggs with seasoning, coconut milk, and spinach.
6. Grease a 9x13 inch casserole dish with more coconut oil.
7. Pour in egg mixture and stir in sausage.
8. Bake for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set. Enjoy!

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