Sausage and Sweet Potato Mash

Fat 33%Carbs 55%Protein 11%
Percent Calories

1 serving of sausage and sweet potato mash contains 480 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (33% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook sausage in a little bit of water until just done.
  2. Cook off water, or pour out of pan and pan fry sausage until well browned.
  3. Wash potatoes (or peel if desired) and cut into bite sized chunks.
  4. Remove sausage from pan.
  5. Mix soup mix (choose one that doesn't contain dairy) with water and use to deglaze the pan.
  6. Add sweet potatoes.
  7. Bring to a boil, cover, then simmer for about 10-15 minutes , until potatoes are done. Then mash the potatoes.
  8. Cut Sausage into disks about 1/2 inch to and inch thick.
  9. Add to pan and stir well.
  10. Simmer, with the cover off until sausages are heated through and the liquid is slightly thick.
  11. Serve with onions and pepper

Nutrition Facts

For 1 serving of sausage and sweet potato mash (583g)

NutrientValue%DV
Calories480
Fats18g 23%
Saturated fats6g 32%
Trans fats0g
Cholesterol43mg 14%
Sodium2122mg 92%
Carbs66g 24%
Net carbs57g
Fiber9g 33%
Sugar12g
Protein14g
Calcium119mg 12%
Iron2mg 31%
Potassium1176mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene22126μg
Caffeine0mg
Choline38mg 7%
Copper1mg 58%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 38%
Niacin4mg 23%
Pantothenic acid3mg 51%
Phosphorus247mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium17μg 30%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU36890IU
Vitamin A1844μg 205%
Vitamin B121μg 22%
Vitamin B61mg 63%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc2mg 18%
Sugars
Sugar12g
Sucrose7g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats6g 32%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods