sausage, egg. and cheese English muffin
1 serving of sausage, egg. and cheese english muffin contains 385 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), fiber (29% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Mayo with Olive Oil Reduced Fat Mayonnaise. Half the fat and calories of regular mayonnaise - Kraft Foods, Inc.
1 tbsp or 15g
Directions
- Toast bread and set aside.
- Heat a non-stick pan over medium heat and spray with non-stick spray. Crack eggs into pan and cook as desired.
- Dress toasted bread with mayonnaise.
- Put eggs and ham onto a slice of the bread; finish with remaining slice of bread.
- Enjoy!
Nutrition Facts
For 1 serving of sausage, egg. and cheese english muffin (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 444mg | 148% |
| Sodium | 669mg | 29% |
| Carbs | 29g | 10% |
| Net carbs | 21g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 226mg | 23% |
| Iron | 3mg | 37% |
| Potassium | 155mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 222mg | 32% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
