2 serving of sausage, egg, and cheese muffin contains 637 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (80% of your Daily Value), fiber (32% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat sausage link in a pan over medium-high heat until browned on both sides and cooked through. Slice into a few pieces lengthwise.
- Toast English muffin.
- Spray a non-stick pan with cooking spray. Crack egg into a bowl and whisk until lightly beaten. Pour into the hot pan and cook until set, flipping halfway through. Top with cheese.
- Place the sausage link slices on one half of the toasted English muffin. Top with the cooked egg and remaining English muffin half.
Nutrition Facts
For 2 serving of sausage, egg, and cheese muffin (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 27g | 34% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 522mg | 174% |
| Sodium | 1753mg | 76% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 45g | |
| Calcium | 718mg | 72% |
| Iron | 6mg | 75% |
| Potassium | 637mg | 14% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 382mg | 69% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 2mg | 104% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1029mg | 147% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 702IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |