Sausage, Egg, & Cheese Breakfast Roll-Ups

Fat 68%Carbs 17%Protein 15%
Percent Calories

1 serving of sausage, egg, & cheese breakfast roll-ups contains 286 Calories The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of protein (19% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oven to 350°F. In small bowl, beat eggs. Reserve 1 tablespoon beaten egg for brushing on tops of crescent rolls. Scramble remaining eggs.
  2. Unroll dough onto work surface; separate into 8 triangles. Cut cheese slices in half; place 1 half on each triangle. Top each with spoonful of scrambled eggs and 1 sausage link. Loosely roll up triangles as directed on can; place on ungreased cookie sheet.
  3. Brush reserved beaten egg on top of each crescent. Sprinkle salt and pepper over each.
  4. Bake 15 to 18 minutes or until golden brown.

Nutrition Facts

For 1 serving of sausage, egg, & cheese breakfast roll-ups (85g)

NutrientValue%DV
Calories286
Fats21g 27%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol101mg 34%
Sodium817mg 36%
Carbs12g 4%
Net carbs12g
Fiber0.1g 0.2%
Sugar0.2g
Protein11g
Calcium110mg 11%
Iron1mg 7%
Potassium89mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline57mg 10%
Copper0mg 3%
Fluoride5μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium9mg 2%
Manganese0.1mg 2%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus141mg 20%
Retinol66μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU258IU
Vitamin A72μg 8%
Vitamin B120.5μg 20%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g