Sausage, Egg, & Cheese Breakfast Roll-Ups
1 serving of sausage, egg, & cheese breakfast roll-ups contains 286 Calories The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Pork sausage, link/patty, fully cooked, unheated
8 link or 184g
Cheddar cheese
4 slice (1 oz) or 112g
Directions
- Heat oven to 350°F. In small bowl, beat eggs. Reserve 1 tablespoon beaten egg for brushing on tops of crescent rolls. Scramble remaining eggs.
- Unroll dough onto work surface; separate into 8 triangles. Cut cheese slices in half; place 1 half on each triangle. Top each with spoonful of scrambled eggs and 1 sausage link. Loosely roll up triangles as directed on can; place on ungreased cookie sheet.
- Brush reserved beaten egg on top of each crescent. Sprinkle salt and pepper over each.
- Bake 15 to 18 minutes or until golden brown.
Nutrition Facts
For 1 serving of sausage, egg, & cheese breakfast roll-ups (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 21g | 27% |
Saturated fats | 8g | 38% |
Trans fats | 0.2g | |
Cholesterol | 101mg | 34% |
Sodium | 817mg | 36% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0.1g | 0.2% |
Sugar | 0.2g | |
Protein | 11g | |
Calcium | 110mg | 11% |
Iron | 1mg | 7% |
Potassium | 89mg | 2% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0mg | 3% |
Fluoride | 5μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 141mg | 20% |
Retinol | 66μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 258IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |