Sausage Hash Brown Egg Bake
eggs sausage and potatoes baked
2 serving of sausage hash brown egg bake (eggs sausage and potatoes baked) contains 671 Calories. The macronutrient breakdown is 14% carbs, 59% fat, and 27% protein. This is a good source of protein (81% of your Daily Value), potassium (21% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 F. Grease a 9×13 or large casserole dish of similar size
- On medium high heat, brown the ground sausage in a large skillet. Once no longer pink, drain and remove from the skillet and place on a plate with a paper towel. Set aside.
- On medium high heat, brown the ground sausage in a large skillet. Once no longer pink, drain and remove from the skillet and place on a plate with a paper towel. Set aside.
- In that same skillet, add additional oil if needed as well as the peppers and onions and sauté until tender and cooked through. Top the potatoes with the sausage and peppers and onions.
- Whisk together eggs, non-dairy milk, salt and pepper and pour over all contents. Bake for 30 minutes or until center is cooked through.
Nutrition Facts
For 2 serving of sausage hash brown egg bake (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 671 | |
Fats | 43g | 56% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 302mg | 101% |
Sodium | 1597mg | 69% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 45g | |
Calcium | 108mg | 11% |
Iron | 5mg | 56% |
Potassium | 964mg | 21% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 171μg | |
Caffeine | 0mg | |
Choline | 262mg | 48% |
Copper | 0.4mg | 43% |
Fluoride | 47μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 6% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 464mg | 66% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 49μg | 88% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 586IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 172IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 11μg | 9% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |