sausages with onion gravy and califlour mash
1 serving of sausages with onion gravy and califlour mash contains 547 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Ketchup 2 tbsp or 30g
Directions
- cook cali for approx 20 min and mash. fry sausages 5 min. add onions and cook for another 10. styr in stock and ketchup mix cprnflour with cold water and add
Nutrition Facts
For 1 serving of sausages with onion gravy and califlour mash (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 38g | 48% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1167mg | 51% |
| Carbs | 26g | 10% |
| Net carbs | 20g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 526mg | 11% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 21μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 2506μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 190mg | 27% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 107IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 192mg | 213% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
