Sauteed baby kale & spinach*
1 serving of sauteed baby kale & spinach* contains 122 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of potassium (11% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (307% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a large flat bottomed pan over medium-high heat. Wash and chop the kale into small pieces. Peel and chop the garlic. Add olive oil and garlic to the pan.
- Stir briefly (don’t let the garlic burn) and add the kale.
- Turn down the heat to medium and stir often until kale is cooked but still bright green. Add a little water or broth if needed.
- Wash and finely chop the fresh basil. Add pepper and basil in the last few minutes of cooking. Add salt to taste.
- Remove the pan from the heat and add a squeeze of lemon. Stir well and enjoy!
Nutrition Facts
For 1 serving of sauteed baby kale & spinach* (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1335mg | 58% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 231mg | 23% |
| Iron | 3mg | 38% |
| Potassium | 502mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4866μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 8111IU | |
| Vitamin A | 2766μg | 307% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 426μg | 355% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
